body belief presents the
body belief boot camp
Get your body right and the rest will follow. You have the power to change your life when you change how you first feel about your body.
The Body Lab. Learn what your body needs, what is doesn't and create the method that works for you.
The Habit Lab. Living a healthier more fulfilled life isn't a knowledge gap, it's a belief gap. Uncover the hidden beliefs keeping you stuck.
The Skills lab. It takes 66 days on average for a new behavior to take root in your brain. Strategy 66 is your game changer.
TESTIMONIAL
Alex is incredibly knowledgeable and insightful and her real-world experience sets her apart from so many wellness coaches. It was effortless and fun to integrate the habits she taught me. This has been life-transforming!”
tali edut- ceo/co founder astrostyle
Aligned synergy
is key
It's when I connected the dots. The origin on The Body Belief Method®. I (Alex) had a thriving corporate career as Head Of Communication for a £2 billion business in the UK. At that time I achieved a first class master's degree in Leadership and Strategy. It's only when I was diagnosed with breast cancer did I connect the dots, the communication between our body and our beliefs is as strategic as it gets.
I certified as a Health Coach, knocked on a lot of doors and worked with leading experts around the world in hormones and habits. It's how I help women now master both.
upgrades available
£1500
the program that stays with you for life. literally.
What does Bootcamp entail?
Your Body Belief Profile
Instant access to the 3 ‘Labs’
The Body Belief Book PDF to follow along.
Lifetime access including all updates.
Live Skills Labs every Monday at 12pm EST.
Live workshops throughout the year.
Community and support.
fancy an upgrade?
Want to take your Body Belief to the next level? Upgrade for private 1:1 coaching with Alex. The price includes 3 months weekly 1:1 coaching via Zoom and instant access to The Bootcamp.
£5000
includes the price of the bootcamp
If we join forces, you’ll be able to
love your body
The Body Lab is all about essential nutrition, reducing biological and chemical stress and stopping the blood sugar roller coaster. It enables you to release excess weight, eat for energy, curb cravings and get your mojo back in all areas of life.
build your beliefs
The Habit Lab is all about belief building. Living a healthier and more fulfilled life is not a knowledge gap, it's a belief gap. Uncover hidden beliefs holding you back and build the ones aligned with who you're becoming now.
know how to make it last
The Skills Lab is about practice. It takes on average 66 days for a new behaviour to take root in your brain. We've got a process for that. It's called Strategy 66 and weekly live coaching every Monday.
Did you know that accountability increases people's rate of success by 65%?
why wait and feel icky... reserve your seat now
CLIENT TESTIMONIALS
kathe crawford
The Body Belief method is so rich yet so easy to digest.
tali edut
It was easy and fun to implement the changes Alex asked me to make. it was life transforming.
jen
She got me eating breakfast. it solved a lifetime of body confidence issues.
Alex Darby
body belief founder
I love the spark that fires when a woman uncovers the body and beliefs she really loves. I get busy women, I'm as type A as they come, and I know how vital it is to feel good and believe our body has our back. It's what makes us so great. I learnt the hard way and now I want to show you how to feel good for life, no consequences required.
I'm fascinated by human behaviour and how it plays into our health and body confidence. I've created The Body Belief Profile to tap into who we are at our core, our go-to learning styles and what really gets our attention. It's proven to be one of the game changers in my work because we're all so different, to use a cliche, there is no cookie cutter anything.
Your health is only as powerful as the body belief that accompany's it.